All it takes is 30 minutes... 3 times a week...  Look Better...  Feel Better

Basic Cicrcuit	Supplemental Exercises
1. Leg Extension  2. Leg Curl  3. Bench Press  4. Lying Row  5. Overhead Press  6. Lat Pull Down  7. Tricep Pull Down  8. Bicep Curl  9. Ab Crunch 10.Low Back Extension	Upright row Tricep press down Tricep extension Dead lift* Lunge* Plie' * Squats* Outer thigh lifts Calf Raise Dip Chest fly Lying chest fly Reverse chest fly Decline bench press Incline bench press Reverse bicep curl Alternate Plie	Decline crunch* (hard)  Standard crunch (easier) Incline crunch (easiest) Decline reverse crunch* (hard) Standard reverse crunch (easier) Incline reverse crunch (easiest) Decline push up (hard)* Standard push up (easier) Incline push up (easiest) Leg raise*  Knee bends* Body curl up* Shoulder press High row Standing bicep curl  One arm row